Welcome to Future Directions: Counselling, Consultancy and Training

Future Directions is a counselling, consultancy and training organisation committed to providing psychological support to individuals, schools, workplace settings and community groups. Therese Sheedy is the Director and brings over 15years of training, facilitation and counselling expertise.

Using a positive and optimistic framework, Future Directions is focused on building good mental health and wellbeing, resilience, restoratively resolving conflicts and personal development.

Services provided through Future Directions include:
  • 1:1 Counselling for adults and adolescents following successful therapeutic approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Interpersonal Therapy (Medicare rebates may be applicable)

  • Training Workshops and Consultancy for workplaces in the areas of leadership, teambuilding, creating positive workplaces, resolving conflict and balanced lifestyles

  • Educational Services and Training for school communities around Positive Education, Restorative Justice and Circles, Mindfulness, Good Mental Health, Student Leadership and Parent Education Sessions

  • Public and Community Group sessions include guest-speaking focusing on positive psychology, Acceptance and Commitment Therapy, mental health issues and wellbeing

Latest News

May 3, 2012Services in Altona now available!
Future Directions is pleased to announce our affiliation with Aura Maree in the development of the Aura Maree Wellbeing Centre in Altona, Victoria.  Aura Maree has been established since 1996 and in 2002 was relocated to 1a Millers Road, Altona with the intention of becoming an establishment to...
May 3, 2012Grief happens to Everone
Grief Happens to Everyone:  read a parable about understanding how a woman came to understand death and grief happens to everyone and how Mindfulness teaches us that things change and we do not have to become our thoughts, emotions and sensations.  Go to Articles page to read on

"Life isn't about finding yourself. Life is about creating yourself."


- Author Unknown

Please contact Therese for information regarding confidential counselling or any of our training workshops for schools, organisations or community groups.

email: tsheedy@futuredirections.com.au | phone: +61 401 343 086

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